Ape itewww insomnia kawan2? According to wikipedia :
Insomnia is most often defined by an individual's report of sleeping difficulties.[1] While the term is sometimes used in sleep literature to describe a disorder demonstrated by polysomnographic evidence of disturbed sleep, insomnia is often defined as a positive response to either of two questions: "Do you experience difficulty sleeping?" or "Do you have difficulty falling or staying asleep?"
Ala bahasa melayunye susah tido jela..... Nape tibe2 kuar tajuk nih? Owhhh sbb... sbb.. sbb.. it's happening to me dr last week till now...smpai bile xtaula.... Mula2 start sbb position tido je... Sbb time preknen ni xblh tido telentang..will effect u or ur spinal or whatsoeva.. so kena tido mengiring belah kiri or kanan....
The prob is, bile pusing kiri,sakitnye pinggang..xtau nape.. kena alas sumthing.. ble pkai bantal mcm tinggi plak... try pusing kanan...ouhhh yg ini lg kenot... tibe2 baby active gile terboink2 non stop from inside.... takut plak tibe2 rasa mcm aku ni himpit die ke? Since most women punye uterus kt sebelah kanan...
Last2 aku jadik ginih
Insomnia is most often defined by an individual's report of sleeping difficulties.[1] While the term is sometimes used in sleep literature to describe a disorder demonstrated by polysomnographic evidence of disturbed sleep, insomnia is often defined as a positive response to either of two questions: "Do you experience difficulty sleeping?" or "Do you have difficulty falling or staying asleep?"
Ala bahasa melayunye susah tido jela..... Nape tibe2 kuar tajuk nih? Owhhh sbb... sbb.. sbb.. it's happening to me dr last week till now...smpai bile xtaula.... Mula2 start sbb position tido je... Sbb time preknen ni xblh tido telentang..will effect u or ur spinal or whatsoeva.. so kena tido mengiring belah kiri or kanan....
The prob is, bile pusing kiri,sakitnye pinggang..xtau nape.. kena alas sumthing.. ble pkai bantal mcm tinggi plak... try pusing kanan...ouhhh yg ini lg kenot... tibe2 baby active gile terboink2 non stop from inside.... takut plak tibe2 rasa mcm aku ni himpit die ke? Since most women punye uterus kt sebelah kanan...
Last2 aku jadik ginih
Ha betul r tu,tgk jam kul 3.30 pg pun xleyh tido lg... Yg diff nyer ade wawz kt seblah.. So last2 kul 4 xleyh gak tido kenala bukak lampu pastu baca buku...pun xboley2 jugak tido...arghhh stress... pkul 6lbey baru mcm nk lelap skit...tapi tibe2 alarm clock lak bunyi smayang subuh n wawz nk g keje...
Sian plak tgk wawz kena siap sorg2 kalau aku duk terlepek kt katil, xleyh tido n xley bgn..mata pedih gilos....
Last2 mlm td tido umah parent sbb wawz on call, pkul 10 dh masuk tido sbb rasa mcm zombie je... Tp byk kali jugak terjaga...kul 2 bgn,kul 4 bgn... haishhh.. tp at least dptla jgk cover balik tido...
So what to do? Hopefully xbrterusan la gini, tkt effect the lil one... My blood pressure haritu cek 100/60 agak low,but still ok.. haiyakkk ape mau buat... kena minum susu b4 tido ke? xmauu nnt bgn mlm2 mau g toilet... aduhlaaaa....
Tgk skrg punye post tulis pjg kemain...ni sume sbb Insomnia r ni... manyak mende nk mgarut... btw my anniversary esok!!! Tp xplan ape pon lg sob2...
Sian plak tgk wawz kena siap sorg2 kalau aku duk terlepek kt katil, xleyh tido n xley bgn..mata pedih gilos....
Last2 mlm td tido umah parent sbb wawz on call, pkul 10 dh masuk tido sbb rasa mcm zombie je... Tp byk kali jugak terjaga...kul 2 bgn,kul 4 bgn... haishhh.. tp at least dptla jgk cover balik tido...
So what to do? Hopefully xbrterusan la gini, tkt effect the lil one... My blood pressure haritu cek 100/60 agak low,but still ok.. haiyakkk ape mau buat... kena minum susu b4 tido ke? xmauu nnt bgn mlm2 mau g toilet... aduhlaaaa....
Tgk skrg punye post tulis pjg kemain...ni sume sbb Insomnia r ni... manyak mende nk mgarut... btw my anniversary esok!!! Tp xplan ape pon lg sob2...
Syarifah Nabila dr skolah menenga...){kind=link}
